What are the warning signs of burnout?
It looks different for everyone based on their own unique experiences but this piece from Entrepreneur lays out a 12-stage model for understanding burnout developed by psychologists Herbert Freudenberger and Gail North.
Chances are, you’ve felt many of these symptoms before but never put the pieces together. If you’re having trouble switching off your brain, neglecting basic needs, sensing behavioral changes to your mood over time, etc. it might be more than just a long week or busy season causing you discomfort. You just might be burnt out.
If you’re an entrepreneur and need to hit that reset button, visit our website to apply for our next cohort of Kadence Core – the Entrepreneur’s Wellbeing Program. We look forward to hearing your story and walking this journey with you!